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2.8K
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More regular exercise means less chance of dementia! Tao Health: Encourage exercising on a regular basis and begin to live a healthier life. If just one person may avoid the complications of diabetes and heart disease xoxo HOW DO I IMPROVE MY HEALTH? Good Health = a Good Quality of Life yet Staying Healthy can be a real Challenge! Good health is developed through the combination of Beneficial Physical Activity & Exercise as well as Healthy Eating Habits. Are You getting started with an Exercise Program? Are You looking for additional Exercises and Practices? Do you wish to lose weight and convert your fat to lean muscle? All these Exercises are Bodyweight Exercises as they can be performed Anywhere and Anytime and they require No Equipment and Weights or Special Clothes! The exercises require very little room and can be performed on the living room floor, or in a hallway, or in the kitchen. Thanks for watching"
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Hey there! Welcome to my channel. I am a bikini fitness athlete and personal trainer. I've been lucky enough to win multiple gold medals in various competitions, but what I love most is helping others achieve their own fitness goals. Whether you're looking to get in shape, build muscle, or simply lead a healthier lifestyle, I'm here to guide and motivate you every step of the way. I'm someone who's always up for a challenge, and I'm constantly learning new things and trying different sports. When I'm not in the gym, you'll usually find me exploring new fitness trends, experimenting with different workout routines, or learning about the latest nutrition science.
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10.9K
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0.3%
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34
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不棒不要看-是VamosSports棒球頻道 記得訂閱、分享開啟小鈴鐺 您的支持會讓我們做出更多台灣棒球的故事 官方聯絡信箱: 專案合作、廣告接洽:李家梵 ===你可以用下列方式支持Vamos報導更多台灣運動體育故事=== ・贊助Vamos:https://ftt.tw/UGiVF ・購買Vamos商品:http://bit.ly/2viWs50 ==更多關於Vamos Sports翊起運動== 【訂閱Vamos Sports頻道】http://goo.gl/zmhAI9 【Vamos Sports粉絲專頁】http://goo.gl/C7olYu 【追蹤我們IG】https://goo.gl/vFu9qu ==貼心小叮嚀== ・看完請幫Vamos分享影片還有按讚喔! ・記得訂閱然後開啟小鈴鐺認識更多台灣的體育運動休閒~ ・歡迎幫我們上CC字幕:https://reurl.cc/8xg6X #CPBL#訂閱Vamos開啟小鈴鐺 #VamosSports #翊起運動 #徐裴翊 《未經同意不得使用、翻攝、下載重製或嵌入vamos sports翊起運動以外之平台》 未經同意不得使用、隨意翻攝或下載重製 喜歡我們,請加入【Vamos Sports】的粉絲專頁↓↓
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3K
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0.1%
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2.50
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聽膩了排行榜音樂了嗎? 😊 試試看我們為你精心製作了30分鐘的運動/健身音樂,透過節奏與旋律幫助您更容易完成一個時間性的任務。喜歡的話,也請訂閱我們的頻道,後面會陸續推出更多功能性音樂。讓我們的音樂幫助您完成階段性的任務吧! Ashan produced 30 mins of running English famous songs, let's through rhythm and melody to help you more easily complete 30 mins of running training, aerobic exercise, fitness, cycling .If you like it, please subscribe to our channel, and more sports-related functional music will be published in upcoming future. Let's catch up soon ! 30分のワークアウトミュージック!ジョギング、エアロビ、ジム、サイクリングにぴったり!音楽に合わせて運動しよう~よかったらsubscribeしてね♪今後もいろいろなBGMを配信予定!
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14.4K
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0.1%
Average likes
7
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❇️ Taiwan's largest sports photo album community audio and video channel ❇️ Focus on creating the most direct touch in sports events. Provide immersive high-quality audio-visual, photo and other services, complete the new media network of sports fans, and touch you and me immersioned~ For video cooperation, please email 📧 Why YOU run? ★Soonnet★ Registered members get 🎁1TB cloud for free✨✨
Followers
35.1K
Engagement rate
0.2%
Average likes
81.50
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Ultra-marathon is a sport with loneliness, no audiences, no applause, no cheers, and even no rewards. Maybe we can say that it is beyond any other sports event. I experience my physical limit and psychological will through every process, every race with dangerous environments, and every day with training and job together in my life. I am often asked: " Why do you insist on participating in such a dangerous ultra-competition? ". I think I find the value of being in this world and some answers to my life because of these events. Although I have to sign on a Release and Waiver of Liability before each race, I want to keep challenging to become an all-around venturesome athlete. I will explore the world by my feet, appeal for the care about the change of environments by my heart, and share the meaning of lives with others. My name is Tommy Chen and my dream just starts!
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3.3K
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0.5%
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17
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Sports Blogger 運動部落客Cynthia星飛雅(sport運動,Blog部落客) LOVE Travel Cycling 單車,Marathon馬拉松,Triathlon 鐵人三項,swim游泳,climbing登山 拍照,photography攝影, 熱愛tourism旅遊, Instagram--- acynthia0613 facebook--- Cynthia星飛雅 blogger痞客邦 http://cynthia0613.pixnet.net/blog/category/11696716 Facebook https://www.facebook.com/Cynthia06130613/ IG https://www.instagram.com/acynthia0613/ Blog http://cynthia0613.pixnet.net/blog/category/11696716