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More regular exercise means less chance of dementia! Tao Health: Encourage exercising on a regular basis and begin to live a healthier life. If just one person may avoid the complications of diabetes and heart disease xoxo HOW DO I IMPROVE MY HEALTH? Good Health = a Good Quality of Life yet Staying Healthy can be a real Challenge! Good health is developed through the combination of Beneficial Physical Activity & Exercise as well as Healthy Eating Habits. Are You getting started with an Exercise Program? Are You looking for additional Exercises and Practices? Do you wish to lose weight and convert your fat to lean muscle? All these Exercises are Bodyweight Exercises as they can be performed Anywhere and Anytime and they require No Equipment and Weights or Special Clothes! The exercises require very little room and can be performed on the living room floor, or in a hallway, or in the kitchen. Thanks for watching"