Top Female Fitness YouTube influencers in South Africa for February 2025

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Carmen is a House wife and fitness fanatic living in isolation with her husband, Hendrik. Together the couple create amateur, home workout content for all shapes and sizes. #sketchcomedy

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SUBSCRIBE to my channel for free workout routines , nutrition recipes , weight loss tips , fitness advice and much more. Business inquiries in relation to customized exercise and eating plans. Weight loss or Gain Email:

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Free Online Gym Fitness Instruction Exercise Aerobics Kickboxing Aerobic Workouts Step Aerobic Workouts Functional Training Total body Workouts

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Welcome to my channel! I'm a mom to a little prince, Zion. I'm also a professional chef and nutrition & fitness coach. I teach moms how to prioritise themselves by putting their health and fitness first so that they can serve their families better. I believe that if you fill your cup first, you will be a better mom for it. However, if your health is suffering, everything else in your life as a mom/wife/empolyee/empolyer/friend/sister will suffer. Consider subscribing to my channel as I share some recipes, workouts, mom hacks and more.

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Fitness, diet, training and meaning of life stuff. My channel specifically focusses on the older male (I am 58, started my journey at 40 and had multiple severe setbacks along the way) who deal with problems foreign to young guys like - joint pains, back problems, tendons issues, weak knees, stiff muscles, struggling to lose fat, low kidney function, struggling to built muscles and low T problems. Most of my information is free (www.gertlouw.com), but for those interested in a customised, holistic approach and who want to make sure everything is correctly in place (from bloodwork to T-levels to older body training, dieting and supplements), I've put in a major effort over the last 10 years to design a very comprehensive and customised ADVANCED SYSTEM II (ASII) that will help you get everything in place: https://gertlouw.com/my-transformation-secrets/ With the ASII in place, the older body will be in the position to respond optimally for fatloss and muscle gain. MAKE IT HAPPEN!

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ReboundSA are South Africa's premier Rebounding authorities. Authors of 'Rebounding for Health and Fitness' and the DVDs - On the Rebound Vol 1 & 2 and The Miracle Exercise, they specialize in both the Health and Fitness benefits of Rebounding. They are also the creators of the kids rebound program NooBounce, a fun exercise program for kids of all ages, featuring the Noopets Igg and Oogi Noo. These videos can be viewed on the ReboundSATV Channel. For more information visit www.reboundsa.co.za

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Hi there, welcome to my channel! My name is Khurram, . Here you will find everything about: Men's Fashion & Style: My favorite clothes, fashion tips and hacks, sneaker unboxing, seasonal must haves, wardrobe essentials, and more! Fitness & Health: What I eat in a day, healthy snack ideas, morning and night routines, and workout routines! Men's Grooming: beards, skincare, and overall men's grooming tips and unboxing videos! Follow me on all social media links to keep up with my adventures.

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Hey there! I am Lucky Fadzi, a South African based qualified fitness professional and an avid fitness enthusiast. My aim is to make online workout videos a bit more personal and simplified for you to not only replicate but also learn the fundamentals and benefits of these exercises. I will be sharing valuable workout videos, fitness and nutrition tips as well as vlogs with some insights into my life and day to day activities. All this content will be based on my in-depth knowledge as well as personal experience.

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Playful Yoga flows | Pilates Workouts You'll find power yoga workouts, slow vinyasa flows, yoga for anxiety classes, yoga for weightloss, yoga for energy, yoga for flexibility, morning yoga, bed time yoga, total body yoga and more.