Followers
1.5K
Engagement rate
0.3%
Average likes
3.50
Bio
I live in Japan, speak Japanese and English. I've lost my weight 20kg(44lb) in 1year with RIZAP. RIZAP is One-on-One Personal Training Gym. (most popular gym in Japan) https://sg.rizap-global.com Height 169cm Weight 78.2kg to 58.4kg (lost 19.8kg) Body Fat 40.5% to 22.0% (lost 18.5%) Muscle Mass 43.6kg to 43.6kg (keep) I share my diet progress and low carb diet methodology I have learned at RIZAP. Thank you for your support ☺️👍 ◆ Click here for YouTube channel registration https://www.youtube.com/channel/UCbbLzhUyXL5pn9pR2PdfbvA ◆ instagram (daily meals are uploaded everyday) https://www.instagram.com/chisako_naito/ If you would like to contact me, please DM via Instagram. ◆ My Bio https://note.com/chisako/n/n977719d42d4b https://www.allearsenglish.com/aee-bonus-chisakos-story-how-to-find-a-new-version-of-yourself-in-english/
Followers
2.7K
Engagement rate
0.3%
Average likes
5.50
Bio
GYM trainer men's physique competitor Workout, contests, building a healthy body, etc. I'm making a video about fitness in general. Also update my training record. Recommended videos HOME WORKOUT! Push up 11variation.Beginner~Basic https://youtu.be/XAcNyv1DY-o Soplatico Sayama Official YouTube Channel https://www.youtube.com/channel/UCBqThHvubLCUkQskyD9_nsw?view_as=subscriber I also uploaded a video here. We also breed aquariums and killifish. Sub Channel Veranda Medaka Department https://www.youtube.com/channel/UCAKRHc5WH0gXA3-WLlNn64w instagram https://www.instagram.com/daichi_sasaki_ Sooratico sayama http://sayama.sopratico.com/ BLOG https://ameblo.jp/daygame198/ Twitter https://twitter.com/kimiiro00 Question Box https://peing.net/ja/kimiiro00?event=0