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I coach busy guys to get & stay in shape with HIGH LEVERAGE HABITS™. Are you sick of trying EVERYTHING under the sun to lose weight? And even if you "no pain, no gain" all the weight off... Something like work or family throws you off the wagon, making you regain the weight + MORE. "I always fail. What's the point?" Look, it's not your fault. Nobody taught you this stuff. And the internet does more harm than good. This isn't just my professional opinion. This is 60+ years of scientific research. 95% of people who lose weight, gain it back again. If you wanna be part of the 5% who keep it off forever: STOP DOING WHAT EVERYONE ELSE IS! That's why you need HIGH LEVERAGE HABITS™ i.e. minimal changes, MAXIMAL RESULTS. Not only do these HABITS let you get in jaw-dropping shape WITHOUT restricting your diet or living in the gym. Your PEACE OF MIND heading towards a HEALTHY and HAPPY future is PRICELESS! So, want to be your BEST SELF? 📲 DM me on here or Insta.
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FashionCapital1 is dedicated to uploading Lifestyle, Fitness & Nutrition tips, as well as other exciting content ;) like Skincare, fashion & Beauty. Subscribe and you'll be kept up to date with all the beautiful goings on & all my exciting adventures♥ For Reviews, Business, To work with Me and sponsorship opportunities please contact me @
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InfoEnglish Eight tackles topics in the fields of Creative Writing,Fiction,Nonfiction,Philippine Literature, Asian Literature, World Literature,Oral Communication,Reading and Writing,English for Academic and Professional Purposes Researches, Linguistics, history,geography, Travels,Health and Lifestyle Basics.
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The Oxygen Advantage by Patrick McKeown: The simple, scientifically proven breathing technique that will revolutionize your health and fitness. The secret to your health, fitness and overall well being lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. On this channel, Patrick McKeown, one of the world's leading trainers in the successful Buteyko breathing method, shows you simple techniques that will help you reduce breathlessness, improve your sleep and reduce anxiety and stress. Drawing on his own experience as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you. Thank you for watching and sharing our videos.
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We believe that everyone regardless of age shape or fitness levels can improve their overall health and well being and WE are the team to help you. We offer exercise, nutrition coaching, cookery classes, stress management and sleep improvement coaching anywhere. We work with you to empower you to have a happy, healthy life. Our approach is for everyone regardless of age or fitness level. We offer a unique, practical and inspiring approach to fitness and well-being.
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Fitbit is the industry-leader in connected health and fitness—empowering people to lead healthier, more active lives and reach their goals through data, inspiration and guidance. Because fitness isn’t a destination. It’s a journey. So, stay inspired while you find your fit. Fitbit is now part of the Google family. Buy Fitbit products here http://www.fitbit.com/