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Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
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안녕하세요?루나홈트 루나강사입니다. 현재 필라테스와 요가를 가르치고 있는 운동강사 루나입니다. 바쁜현대인들위해 집에서 쉽고 효과있는 운동을 할수있게 운동영상을 만드는 운동 유튜버입니다. Hello, I'm Luna Homer, Luna Lecturer. This is Luna, an exercise instructor who teaches Pilates and Yoga. Create a workout video that allows easy and effective exercise at home for busy modern people Athletic Youtube.
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💌 My Official HOMEPAGE 공식 홈페이지 (All Programs) 📌(Eng) https://en.shirlynkim.com/ 📌(한국어) https://shirlynkim.com/ #homepilates #healthylifestyle #kbeauty #diet #fitnessmotivation 🔔Korean / English / Lifestyle / Diet / Fitness / K- beauty 🔔한국인 / 영어 / 라이프 스타일 / 다이어트 / 피트니스 / K 뷰티
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Be the best version of you! 💪🏽😉 안녕하세요. 소미핏 채널은 쉽고 재미있게 운동하는 건강 피트니스 채널입니다. 홈트레이닝, 스트레칭, 요가, 필라테스, 체형교정, 식단 등 질높고 건강하고 행복한삶을 위한 모든것을 공유합니다 :) Hello. Somifit channel is a health and fitness channel that makes exercising easy and fun. Home training, stretching, yoga, Pilates, body shape correction, fitness, diet, etc. We share everything for a high-quality, healthy and happy life :) Thanks xoxo 비즈니스문의: