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Weightlifting 101
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@weightlifting1013
Weightlifting 101 is a company founded and operated by Erik Lau Kelner. The company offers group instruction, personal training and seminars in the glorious sport that is Olympic weightlifting. The instruction is not only strictly Olympic weightlifting but also what I term CrossFit weightlifting. Specifically, how to adopt good weightlifting technique to the different challenges of CrossFit as well as devising proper strategies in both training and competition.
I have worked with hundreds of different people; from the average gym member to high level athletes. This Youtube channel is for myself and my athletes to have a simple and effective way of watching, analyzing and sharing the videos; and hopefully for all the people of the Interwebz to enjoy!