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In the world there are a huge number of different diets and nutrition systems. Many of them really help, but it's worth remembering that all diets are chosen completely individually. Another thing is proper nutrition, adherence to basic rules should be carried out throughout life, and not during a period of time. Rational nutrition should become a way of life. Observing the right diet for weight loss, you can not only maintain your figure in shape, but also improve your health and make your life more harmonious.