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Choosing healthy food can be more than sustainable. It can be truly regenerative, both for you, your family and the planet. We'll show you how! By understanding how food and nutrition can transform the planet, you'll discover how true holistic health is greater than yourself. Broadcasting from their sacred homestead in the heart of Italy, Chiara and Ray - life partners, holistic nutritionists and founders of Our Sacred Seeds - makes this process fun, easy and exciting. You don't have to be overwhelmed by nutrition data, nutrition facts and diets anymore! There's no need to worry about whether you should go paleo, adopt a raw food diet or go vegan overnight. Don't fret about the latest diet trends - an alkaline diet, a Mediterranean diet, or whether you need to cleanse and detoxify.We cut through the confusion so that you can relax and develop an intuitive relationship with food. By actively growing our nutrition, together we can transform personal & planetary health.