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From the land which holds the origin to fitness lifestyles like Yoga and Martial Arts, comes one of India’s most ‘unique’ Dance for Fitness Program called FITNO-D. Born in the womb of Fitness, nourished by Dance and dipped in the morals of Fun, FITNO-D offers a full body workout through dance with energizing music that not only enhances cardio but also appeals to the participants’ strength and muscle endurance. Divided in 4 quadrants of 15 mins each, with every quadrant designed uniquely in the presence of Hight Intensity Interval Training (HIIT) and Variable Intensity Interval Training (VIIT), a 60 mins FITNO-D session will be an answer to all your fitness goals.