The mission of this channel is to help you become the best physical version of you through education and empowering the viewer on all matters related to physical wellness. The channel's creator Avilarsh Lukhan (Avi), has been a qualified physiotherapist for nearly two decades practicing in Durban, South Africa.
He has a niche area in orthopaedic and sport injuries. Avi has worked with many South African national teams including Athletics and Para-Athletics, Boxing, Badminton, Swimming, Rugby 7s, Judo, Rowing, Wrestling, Golf, Gymnastics, Weightlifting, Triathlon, Soccer and Volleyball. Avi has represented Team South Africa's medical team at various local and international events such as The Commonwealth Games(2014), World Games(2013), African Games(2015, 2019), Youth Commonwealth Games( 2017) and the highlight of his sporting travels was his selection for the 2016 and 2021 Olympic Games.