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Information and Education on the Unnata® method of Yoga. The Unnata method was originally developed through use of an aerial yoga hammock. Being a method, or approach of how to practice and discover Yoga, classes are defined by the following categories: Unnata Aerial Yoga, Unnata Low-Hammock Yoga, Unnata Bed/Sofa Yoga, and Unnata Floor Yoga. Visit website for classes, workshops/short courses, and information on teacher trainings