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Thank for stopping by! I have devoted my whole life into the sport of triathlon, (PB Ironman of 8.35h in 1991) with my Videos I want to give you practical insight of how you can improve yourself. I'm the author of TRIATHLON TOTAL and 100% Triathlon. https://www.sportweltverlag.de/infos-1/roy-hinnen/ I am vegan and I practice ZEN Meditation. Follow me on Facebook, www.facebook.com/HinnenRoy Follow me on Instagram, https://www.instagram.com/roy.hinnen/ Visit my homepage; https://www.triathloncoach-royhinnen.ch/ Write me; Check out my coaching program: https://www.triathloncoach-royhinnen.ch/en/my-offers/triathlon-coaching/