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Hi, I'm Tami. I share whole food, plant-based recipes, as well as batch cooking, weight loss, kitchen product reviews, solutions and time saving tips. My recipes are oil-free and mostly gluten-free. Feel free to visit my blog https://nutmegnotebook.com where I share my love of a whole food plant based diet that is delicious and healthy. You can find many of my favorite kitchen things in my Amazon Store - https://amazon.com/shop/nutmegnotebook Get Healthy - Stay Healthy - One Meal At A Time Tami Kramer #wholefoodplantbased #healthyvegan #plantbased #veganrecipes #oilfreevegan