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Ok, you want to get strong and ripped but what should you eat? GOMAD? IIFYM? Keto? Paleo? What to choose?! Hi, I'm Alex Ferrari, I have a PhD in biochemistry, and I live in the Netherlands even though I'm Italian. In this channel, you will find tips and science about what to eat to get stronger in a healthy way. On top of that, plenty of delicious high-protein recipes to fuel your workouts and feeling unstoppable in life. I like Paleo/Primal/LCHF/Keto foods but I'm not following rigidly any of these diets. I just like food that is healthy and nutritious and you will find plenty of ideas here to get yourself amazing easy high-protein meals! If you like this you can subscribe to my channel and follow me also on other social networks: - Instagram: https://www.instagram.com/naturallystrong.me/ - Facebook: https://www.facebook.com/naturallystrong.me/ - Website: https://www.naturallystrong.me/ - Keto Academy: https://naturallystrong.me/ketoacademy/