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Luke Coutinho, is a Holistic Nutritionist specialising in the field of Integrative and Lifestyle Medicine. Luke along with his team of qualified Doctors and trained nutritionists design wellness plans with a holistic approach towards prevention, weight and disease management with expertise in cancer care. His programs are personalised and customised according to an individual’s lifestyle and revolves around the 4 pillars of good health: Quality Sleep, Balanced Nutrition, Emotional Detox and Adequate Exercise. Subscribe to this channel for videos on nutrition, exercise, yoga, meditation, lifestyle medicine and more... If you have a health related query which you would like to discuss and get assistance on, you can reach out to me and my team at - https://www.lukecoutinho.com/contactus