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Subscribe for quality content that will help you reach your Fitness Goals! Having worked with a broad range of clients from elite football clubs as a strength and conditioning coach to running executive office training sessions and boot camps for kids ranging from preschool to high school, Konti Fitness caters for all fitness levels. At Konti Fitness we are passionate about ensuring you get the results you want from losing fat, building muscle, increasing your strength or just all-round fitness.