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https://blocktherapy.com - Block Therapy is a self-care bodywork practice that releases scar tissue and compression throughout the body by targeting the fascia system. Fascia is the connective tissue that holds all systems and cells in the body together. Addressing the fascia system is crucial for managing and eliminating your chronic pain, managing your size and shape, anxiety, improving flow of your systems, posture, scoliosis, slowing down the aging process and many more. The individual lays on a therapeutic tool called the Block Buddy for a minimum of 3 minutes in various positions throughout the body. The combination of pressure and diaphragmatic breathings causes the tissue to release to improve blood and oxygen flow to cells. We the instruct proper posture which maintains the work you have done on the Block. This can all be done at home in as little as 15-30 minutes per day.