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Welcome to my YouTube channel - I create uplifting, motivational and inspirational content primarily for women, sharing my holistic personal development journey, and some of the skills I've learned to absolutely thrive in midlife. I'm Gail McNeill, 56, English, living in Portugal. Author of 'The Midlife Edit,' (available to pre-order - see link on channel page) guiding you through transformation of body, heart, mind, spirit.
Follow my story:
🌱 Plant-based for 12+ years.
📈 32lb weight gain in 2021.
😔 Battled severe anxiety, found strength and motivation to make changes in October.
🍽️ Adopted intermittent fasting, lost 32lbs by Jan '22.
🧘♀️ Developed skills to achieve inner peace.
🏋️♀️ Added daily jump rope and kettlebell workouts.
💪 Stronger than ever by May '23.
🚫 Quit alcohol in Jan '24.
🎥 Now back on YouTube to inspire and empower more women.
Check the my channel page for links and details on my jump rope journey.
Let's thrive together! 💪✨