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Welcome to Elements Meditation & Mindfulness! A community for those in search of mindful relaxation to help quiet the mind. By subscribing to our channel, you will be taking your mind on a journey of exploration, self discovery and deep emotional healing. We know that we are all individuals and what may work for one person, may not work for another. That is why we hope to help you explore different relaxing ambiences and vibrations to find solutions that work for you. We hope to help you add to your mental health tool kit so that you can help bring you to a special place where each and every moment is momentous! Welcome to Elements Meditation & Mindfulness. Wishing you Peace & Positivity ☮️💟