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Balanced Body believes movement changes lives. Our focus is Pilates & Fitness exercise for people of all ages & experience levels. You’ll find Pilates workouts & exercise tips on using Pilates Reformers, fitness equipment & accessories like mats, resistance bands, weights, exercise balls & balance boards, as well as bodyweight training you can do anytime, anywhere. Subscribe to our channel & you’ll get weekly videos on: * Core strength exercises * Balance exercises * Strengthening exercises * Pilates Instructor Training resources * And additional tips & techniques to help you move better