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Amanda Bisk is a qualified Exercise Physiologist, PT, elite athletics coach, gymnastics, Pilates and yoga instructor. Find her latest FREE workouts + yoga classes, training tips, injury prevention, and tutorials here on YouTube! With a well rounded experience in training from a young age. Amanda started as a gymnast at 3 years old, training on the state development team, competed nationally in high jump, and then internationally as an elite Pole Vaulter for Australia. Understanding how to train optimally for performance is her passion. Learn everything you need to know to train safely and at your best with Amanda's quality advise from over 20years in the fitness + sport industry. Get better training results out of every session.