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6-Directions is a Danish company that focuses on producing the very best functional training equipment and training programs centred around slide-training. Athletes from all kinds of sports: fitness, running, tennis, skiing, soccer, handball, mix martial arts, dancing etc. successfully use 6-Directions functional training programs and the 6D sliders as a supplement to their regular sports training regime. TAKING FUNCTIONAL TRAINING IN NEW DIRECTIONS 6-Directions training allows you to train your muscles in all directions of movement. Up, down, right, left, back and forth, plus all the rotations. The result is a training concept that is as effective and varied as it is inspiring and gentle. The physical benefits of slide training are undoubtable. Your muscles are challenged both statically and dynamically and your balance is increased.