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Welcome to I AM LONGEVITY, where the pursuit of a vibrant and extended life takes center stage! I'm Tony Ruggia, and at 60 years old, I'm on a mission to share over four decades of hands-on exploration in nutrition, fitness, and the science of longevity. Despite no medical or Ph.D. background, my wealth of practical knowledge and relentless passion for health and longevity research will empower you to supercharge your healthspan and lifespan. Disclaimer: Consider consulting a qualified healthcare professional before making any significant changes to your health regimen, especially when it involves supplements that can play a complementary role in supporting your health goals, which include a balanced diet, regular exercise, stress management, and other healthy lifestyle choices.